Bid those toxins goodbye!
Chinese New Year is one of our fave seasons and as true blue Singaporeans, snacking on CNY goodies is a definite must during house visitations. The list of lip-smacking snacks is never ending; from Kueh Lapis to Love Letters, Bak Kwa to Pineapple Tarts, Kueh Bangkit to Shrimp Rolls and many many more.
If you’re like us who can’t keep our hands off those sinful CNY goodies, that new top/dress/pants that you bought before CNY might be left sitting in the wardrobe for a while…
The Year of the Pig doesn’t mean that we need to eat (and look) like one. Overloading your body system will make you feel bloated and lethargic, so now’s probably a good time to be thinking: D-E-T-O-X
By eliminating toxins and feeding your body with vitamins and nutrients, optimum health can be maintained. Detoxing can also help improve your immune system while allowing your body to recover and recharge. To help you along the way, here are 5 recommended tips for you:
Tip #1: Eat Your Fibre
Notice the general lack of greens in your CNY diet? Well, eating all that rich food probably overburdened your digestive system and caused toxins to accumulate in your body. In order to DETOX, you need to load up on fibre-rich foods, specifically insoluble fibre. Commonly found in vegetables and grains, insoluble fibre is not readily digested by our bodies. Think of it as swallowing a broom – as it moves through your digestive system, it helps sweep things along your digestive tract, helping you to feel less bloated. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
Tip #2: Drink Plenty Of Water
Tip #3: Take In Some Culture
This doesn’t mean playing Ban-luck or Mahjong.
Tip #4: Breathe
I can only pray that this is something you’re intimately familiar with… Yet, it’s a given fact that most people don’t
Tip #5: Sweat It Out
So you’ve probably consumed enough calories to sustain a small herd of rhinoceros for a week. Now, if you don’t burn those calories, very soon you will start looking like a rhino yourself too. Spare tyres, butterfly arms, thunder thighs, double chins and droopy asses… don’t let these words linger in your vocabulary this year! Exercising can help boost your metabolic rate and reduce bloatedness. But if you think that’s too much effort still, you can start with Estetica’s 7-in-1 CelluBuster Therapy to help kickstart your metabolism amidst your busy schedule and post-festive blues.
FOR A LIMITED TIME ONLY: You can experience our Post-CNY 7-in-1 CelluBuster Body Detox Therapy at just $68 for 1st-time customers. Osmo Salt Body Scrub, Detox Hot Blanket, Fat Burn Serum, Slimming Massage, Body Contouring Wrap. Sounds good? Sign up now!
So there you have it: 5 tips to ace your 2019 with a body you desire! Remember, resting, cleansing and nourishing your body and soul will help you radiate positive vibes. Happy detoxing!
In Good Hands,