Bye bye chubby cheeks

4 simple exercises for a V-shaped face

Attaining a slimmer and sharper jawline is perpetually on our minds, but surgery and other invasive methods comes at a jaw-dropping price! Do you know that a V-shaped face is actually not that hard to achieve? To get rid of those chipmunk cheeks and sagging pockets, here are some facial exercises you can do for a more sculpted facial contour – even from the comfort of your bed.

Slim Chubby Cheeks: To slim and firm round cheeks try this –
- Tilt your head all the way back and push your chin forward
- Suck your cheeks in as much as possible (like a fish face)
- Hold for 5 seconds
- Complete 10-15 sets
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Reduce Nasolabial Folds: To decrease fat around the mouth and chin, and lessen the appearance of your nasolabial lines, try this –
- Close your mouth and puff up your cheeks
- Move the air from one cheek to the other
- Repeat for 30 seconds
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Tone Jawline: Get rid of your double chin by doing this –
- Tilt your head back until you’re looking at the ceiling
- Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
- Hold for 10 seconds
- Complete 10-15 sets
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Define Cheekbones: Slim and lift the cheeks to define cheekbones with this –
- Place your fingers over each cheekbone
- Gently lift the skin until taut
- Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
- Hold for 5 seconds
- Complete 10-15 sets
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If you still find these exercises too difficult, then try Estetica’s Slim Face Lift Facial – winner of Best Face Contouring Facial (both Editor’s Choice and Reader’s Choice!) in Her World Spa Awards 2018! Let our professionals deal with your problems for you, while you lie back and take a nap. With deft hands and immaculate skills, you can be sure to walk out with a sharper jawline EVERY TIME.